A La Carte COACHING RATES:
o One-on-One coaching sessions (health/nutrition, weight loss, personal training, running): $50/ per 30min session
o Zoom group support/discussions (weekly): $40/month
PACKAGE RATES (payable in full at time of first session):
Packages include: Weekly coaching sessions + Body composition/measurement analysis + Zoom group support/discussions + Discounts on events/products + Wellness Gold towel
o Health, Weight loss, and/or Fitness coaching (one-on-one):
o Running coaching (small group 8-week program):
o Cleanse coaching (individualized support):
Please ask me about additional customized packages to suit your unique situation.
PAYMENT OPTIONS:
Payment may be made either by cash, check, or Venmo (@WellnessGold)
SCHEDULING:
I do my best to accommodate your scheduling needs whenever possible. If you need to reschedule, please provide at least 48 hours notice. You are welcome to call or text me at 301-442-7816.
LOCATIONS:
For those who live in the Washington, DC metro area, I generally meet clients at the following locations:
o OFFICE/GYM: 18430 Oxfordshire Terrace, Olney, MD
o STARBUCKS: 16806 Georgia Ave, Olney, MD
o SHERWOOD TRACK: 300 Olney Sandy Spring Rd, Sandy Spring, MD
For out-of-state clients, I am happy to meet by phone, FaceTime, or Zoom. When we work together I’m committed to being reachable and available, so never worry that it will be difficult to stay in touch. Email is great for scheduling, clarifications, and questions too.
o One-on-One coaching sessions (health/nutrition, weight loss, personal training, running): $50/ per 30min session
o Zoom group support/discussions (weekly): $40/month
PACKAGE RATES (payable in full at time of first session):
Packages include: Weekly coaching sessions + Body composition/measurement analysis + Zoom group support/discussions + Discounts on events/products + Wellness Gold towel
o Health, Weight loss, and/or Fitness coaching (one-on-one):
- 4 sessions- $192 ($48/per session)
- 8 sessions- $368 ($46/per session)
- 12 sessions- $528 ($44/per session)
- 16 sessions- $672 ($42/per session)
- 24 sessions- $960 ($40/per session)
o Running coaching (small group 8-week program):
- October 16- December 11- $80
- April 24th- June 19th- $80
o Cleanse coaching (individualized support):
- 7 day Reset coaching: $40* (product cost additional)
- 9 day Cleanse coaching: $60* (product cost additional)
- 30 day Ceanse coaching: $95* (product cost additional)
Please ask me about additional customized packages to suit your unique situation.
PAYMENT OPTIONS:
Payment may be made either by cash, check, or Venmo (@WellnessGold)
SCHEDULING:
I do my best to accommodate your scheduling needs whenever possible. If you need to reschedule, please provide at least 48 hours notice. You are welcome to call or text me at 301-442-7816.
LOCATIONS:
For those who live in the Washington, DC metro area, I generally meet clients at the following locations:
o OFFICE/GYM: 18430 Oxfordshire Terrace, Olney, MD
o STARBUCKS: 16806 Georgia Ave, Olney, MD
o SHERWOOD TRACK: 300 Olney Sandy Spring Rd, Sandy Spring, MD
For out-of-state clients, I am happy to meet by phone, FaceTime, or Zoom. When we work together I’m committed to being reachable and available, so never worry that it will be difficult to stay in touch. Email is great for scheduling, clarifications, and questions too.
